How to Protect your eyes in daily life
Every day, you can take simple steps to keep your eyes healthy. Use these tips to protect your eyes from things that can harm them:
Wear sunglasses. Protect your eyes from the sun by wearing sunglasses — even on cloudy days! Be sure to look for sunglasses that block 99 to 100 percent of both UVA and UVB radiation.
Wear protective eyewear. Safety glasses and goggles are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs. You can buy them from most eye care providers and some sporting goods stores.
Give your eyes a rest. Looking at a computer for a long time can tire out your eyes. Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds.
If you wear contacts, take steps to prevent eye infections. Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.
Get Regular Eye Screenings
Everyone should be getting eye screenings on a regular basis. During the screening, your doctor may recommend you schedule an appointment with an ophthalmologist if they believe there’s a potential vision problem.
Here are some things you can expect during a comprehensive eye exam:
- A review of your health and family history of eye disease, like glaucoma.
- Vision testing
- A dilated eye exam to check the retina and optic nerve
- A refraction test to determine the sharpness of your near and distance vision
Anyone with symptoms or a family history of eye disease, diabetes, or high blood pressure should see an ophthalmologist to determine how frequently your eyes should be examined.